I've gone back and forth about sharing an exciting moment from my past few weeks, but today I decided to go with it and write a post!
I hope by sharing openly about mental health I can be a witness to Christ's goodness and can encourage others to pursue emotional and psychological healing through the resources He provides for us. Although it is sometimes taboo in our society to discuss mental illness, I think the only way to make progress in helping people to heal is to be transparent, understanding, and supportive by addressing these issues.
Some of you may not know that last July I was diagnosed with depression and generalized anxiety disorder. Although I've always been a worrier and had anxious tendencies, last summer was the last straw where I realized those tendencies were overtaking my life and ruining relationships with family members. God bless them all for putting up with my snappy outbursts, panic attacks, fatigued and grouchy moods, and tears at every little disagreement!
After diagnosis, I decided there were two main options for dealing with these unpleasant mood swings and my feelings of low self-worth and guilt: ignore the issues or get help. I chose the latter.
However, this choice was not as simple as get some medication and think happy thoughts. In fact, the consequences of the choice to get help sometimes caused more stress than the anxiety itself! I had to make counseling and psychiatrist appointments a priority, decrease my involvement in extracurricular activities, temporarily eliminate caffeine (it can increase anxious feelings), make time to decrease stress through reading and exercise, and increase my time spent processing negative thoughts (therapy can bring up some pretty uncomfortable topics!).
There were times where I freaked out and thought my life would be forever ruined by anxiety. I thought I wouldn't be able to handle myself, let alone be able to have and support a family of my own someday. Depression can bring some ugly thoughts and can make life seem hopeless.
Through Christ, I saw these hopeless moments turn into new opportunities. On Friday, April 4, He brought some major excitement to my spring and made me realize just how far He pushed me towards being a more relaxed and joyful person-- I graduated from counseling!
"Graduation" might be a stretch as far as terminology goes (I think the technical term is I am "terminated" from the counseling program), but that is what it felt like! Hearing the words "I think you met all of your goals for counseling" was music to my ears. I am continually amazed to have made so much progress in such a short amount of time. Although there were some great counselors, doctors, and family members in the process, I know that the most significant factor in my healing was God's grace.
The scariest part of anxiety and depression is that there tends to be a recurrence throughout one's life, depending on situational triggers and genetic predispositions. That thought used to really terrify me, but now I am realizing that if God brought me through it once, He can do it again. I feel blessed to have the opportunity to a more joyful life with less anxiety and negativity. Even if there is a recurrence down the road, Christ will provide all of the resources I need to see myself the way He sees me and to cast all of my cares on Him (1 Peter 5:7).
As for now, I am going to enjoy my "graduation" and embrace the new habits of anxiety-free living. I hope and pray that this post comes as encouragement to anyone dealing with mental health issues. God will and does provide!
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